It is Fall Prevention Week - join us for these fee clinics
TUESDAY, SEPTEMBER 19
Three B’s of Fall Prevention
Want to be steadier on your feet? Join us for a fun and engaging class where you will learn simple and effective exercises to improve your balance, strength, and flexibility. Refreshments and takeaways included. Dress for activities and some exercise station rotations.
10 a.m. Lecture
11 a.m. Station 1
12 a.m. Refreshments and Q & A
1 p.m. Station 2
WEDNESDAY, SEPTEMBER 20
Medication Safety and Fall Risk
Do you have questions about medications? Join us to learn about medication safety, best practices for how to take medications as directed, how to store, and keep track of multiple medications. Bring your medication list and questions!
12 p.m. Pharmacist One on One Assistance
1 p.m. Pharmacist Lecture
2 p.m. Pharmacist One on One Assistance
THURSDAY, SEPTEMBER 21
Older Adult Balance, Coordination, and Agility Testing
Club Prior will be offering assessments to evaluate balance, coordination, and agility. Work with the Club Prior fitness instructors on obtaining our own personal agility testing and balance assessments.
9 a.m. Assessments
10 a.m. Lecture
11 a.m. Assessments
12 p.m. Lecture
1 p.m. Assessments
